Ever wondered if Cycling in heat can improve your Cycling performance? This awesome article by GRETCHEN REYNOLDS of nytimes.com can answer your question about Cycling training in hot climate.
The cyclists who were heat acclimated performed anywhere from 4 to 8 percent better than they had before they trained in the heat, while the control group did not improve at all. “That’s a huge difference when you’re talking about competitive performance,” said Dr. Santiago Lorenzo, the lead author of the study and now a postdoctoral research fellow at the Institute for Exercise and Environmental Medicine at Texas Health Presbyterian Hospital in Dallas. He also competed in the 2004 Olympics in Athens as a decathlete.
“We were surprised,” he continued, and not just that heat acclimation should have any positive effect on the riders’ performances, “but by the magnitude and consistency of that performance benefit. It was really quite dramatic.”
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