Our resident expert Nick Clayton and now Colorado Wheelbrother has created another article in our series of ‘Ask the Trainer‘. Resident Wheelbrother Chris asks: What is the best way for us to strengthen our core to improve our cycling performance while preparing for Hotter ‘n Hell and the Goatneck rides? Nick: “Core” is one […]
Tag: Cycling guides
Ask the trainer – Why Do My Hands Hurt When I Ride?
Nick Clayton MS, MBA, CSCS, owner NJCFIT Solutions A common problem among cyclists’ is their hands going numb during long rides. The cause? Tightness and a lack of core and scapular stability. Simply put, road bike positioning is hard on the body and puts you into a forward (aka kyphotic) posture. What is Kyphosis? Kyphosis […]
Tight Hamstrings & Cycling
By Nick Clayton Many cyclists’ suffer from tight hamstrings, even though they stretch frequently. What’s the deal? Tight hamstrings are commonly a result of “gluteal amnesia.” In essence, the glutes forget how to contract, causing the hamstrings and calves to overwork. This is especially relevant for individuals who bike frequently then sit for long periods. […]
When to Replace Your Chain
One of the most important components on a bike, the chain is often the most maintained part whether it’s made from plain carbon or alloy steel, but some are chrome-plated or stainless steel to prevent rust, or simply for aesthetics. It gets worn out, needs lubing and constantly picks up dirt and even mud when […]