Tag: Ask the trainer!

Ask the Trainer – Core Training for Texas cyclists

Our resident expert Nick Clayton and now Colorado Wheelbrother has created another article in our series of ‘Ask the Trainer‘. Resident Wheelbrother Chris asks: What is the best way for us to strengthen our core to improve our cycling performance while preparing for Hotter ‘n Hell and the Goatneck rides?   Nick: “Core” is one […]

Ask the trainer – Why Do My Hands Hurt When I Ride?

Nick Clayton MS, MBA, CSCS, owner NJCFIT Solutions A common problem among cyclists’ is their hands going numb during long rides.  The cause?  Tightness and a lack of core and scapular stability.  Simply put, road bike positioning is hard on the body and puts you into a forward (aka kyphotic) posture. What is Kyphosis? Kyphosis […]