Tag: Ask the trainer – Why Do My Hands Hurt When I Ride?

Ask the trainer – Why Do My Hands Hurt When I Ride?

Nick Clayton MS, MBA, CSCS, owner NJCFIT Solutions A common problem among cyclists’ is their hands going numb during long rides.  The cause?  Tightness and a lack of core and scapular stability.  Simply put, road bike positioning is hard on the body and puts you into a forward (aka kyphotic) posture. What is Kyphosis? Kyphosis […]