Featured Cyclist – Ashley Knox
Every once in awhile, we hear a story that inspires us. A story that represents exactly what it means to be a true Wheel Brother, and an amazing cyclist. We heard Ashely’s story a few weeks ago, and were moved by her passion. After signing up for the Cactus & Crude MS150 and training for only 2 days, she went out and dominated the race using a rental bike and running shoes! With such passion and determination, we just had to get to know this awesome athlete!
1. How long have you been a cyclist (or other kind of athlete)?
I don’t know that I would call myself a cyclist, Tuesday before the MS150, Velocity Bike Shop in Lubbock was kind enough to loan me a fantastic bike for the ride, fit it properly and show me how to use the gears & brakes, etc. I have a very kind friend that loaned me everything else, aside from my own brooks running shoes. I did two training rides of less than 20 miles that week, and Saturday morning we drove to Midland for the Cactus & Crude with the Carney Men Team!
I was an athlete in high school, but that was years ago. In March of this year I decided to take charge of myself and change my lifestyle by beginning at boot camp in Lubbock with a great gym, Training Ground. I have made significant changes in the last 5 months; I know without doubt that the cross training I am doing and the consistency of my running is the only way I was able to participate, let alone finish the MS 150.
2. What made you sign up for the Cactus & Crude MS150?
My friend Terri was asked by the Carney Men to join the team through an interview promoting the ride and the National Multiple Sclerosis Society. As friends do when they agree to ride 150 miles (craziness) with less than a week’s notice, she called me that night, before I knew it we were both researching cycling, trying to determine how to make it through this ride. Between the two of us we had no equipment and honestly no experience riding, but we were both so excited for the event and the challenge of riding that far, once we committed there was no stopping us. We are both active in the nonprofit community in West Texas and knew no matter how the ride turned out we could raise awareness and funds for the families living with MS on the South Plains.
I began this ride for Terri and everyone with MS, but every sweaty slow pedal on Sunday I knew my new buddy Darin had my back and I was determined to make it worth his time & effort.
For Pam & John my riding buddies that got me through the HOT Saturday, for Mel who came back and rode the last 10+ miles with me on Saturday , for the Ironman rider Chris that hung with me Sunday morning, the Cactus Man that rode with me two legs Sunday afternoon, and the Carney Chicks that cheered every step of the way and all volunteers with water…. Pickle juice…. Other unmentionables …. But throughout it all I knew Darin was back there and would have a killer smile for me and a word or two of encouragement ….
3. How did you feel at the starting line? Were you confident in your abilities to complete the race?
The night before the ride I did get very nervous. It finally settled in that we were going to Midland to ride 150 miles with no training; luckily I have a great husband who knew just what to say: go out there and do your best and have FUN. The starting line held countless emotions, the excitement was palpable from our team, I had just met 60+ Carney Men & Chicks. Before I knew it the starting gun boomed and everyone was off. I ended up being separated from my friend, so I did the first 12 miles of the ride solo, but it gave me the opportunity to meet other riders. The riding community is one of the most outgoing and welcoming group of athletes I have ever encountered! I made new friends, learned that my bike was a pretty “sweet” ride according to a few of the other riders, and I enjoyed the morning which was relatively cool for July! Honestly, I tried not to set any expectations for the ride, I wanted to see how far I could make it, but did not want to injure myself. Now, I am not all level headed I did sign up for a 2-day 150 mile bike ride when I don’t own a bicycle and I tend to be somewhat competitive …. But I had a plan: ride, reevaluate at each rest stop to see how I was feeling, take it one rest stop to the next. When I finished the first day I was FLOORED and exhausted and sore, I had just completed 75 miles!
4. Did you struggle at all with yourself or with the course during this ride?
Yes, to both. My friend fractured her wrist about 30 miles into day 1, which was terrible– obviously and kind of scary for this newbie. Also, selfishly I no longer had a riding buddy. Luckily the Carney Men & Women are awesome and welcoming and I had two new riding buddies for most of the remainder of day 1. The last few legs of the ride day 1, I’d guess 50+ miles in (my phone died, so I had no idea how far I had ridden) and I was riding alone – literally no one around, the temperature had soared, and I had all this time to think about what I was doing and how I was feeling. Bad News for the Mental Battle. I had decided that at the next rest stop I was done; truly did not believe I had any more pedaling in me. I hurt ALL OVER and let’s be honest the padded shorts after so many miles do not feel padded in the slightest, I was beat down and ready to be off the bike.
Low and behold one of the Carney Men, Mel – the man that started this insanity of Terri and I joining the team, drives by with his family shouting and cheering and when I get to the next rest stop – the FINAL rest stop of day 1- Mel is there on his bike telling me to get water and we are riding in. I was shocked, then petrified (he is FAST) and truly complimented that he believed in me finishing. So, off we went and I am so grateful that he came back and was willing to re-ride the last 12 miles and finish the day!
Day 2 was all about the hills, that is all the veteran riders were talking about Saturday night (when honestly I wasn’t even sure I was going to be capable of riding Sunday) but once again cyclists proved they are the most welcoming and outgoing group of athletes. I started day 2 with three Ironman riders, I met a staple of the Cactus & Crude- Cactus Man who rode two legs with me and kept me going as we hit the hills and then finished the ride with my SAG team, Darin.
5. What was your biggest challenge to overcome for this race?
My biggest challenge was not getting caught up in the entirety of the ride, I just pedaled one rest stop to the next, tried not to focus on how many miles to go.
6. Finally, tell us about the moment when you crossed the finish line!
The moment I crossed the finish line is wrapped up in the last 9.5 miles of the ride, there is a hill which is referred to by everyone as Devil’s Hill, you are coming up the final rise onto the caprock and it truly feels like you are riding straight up. It is a BEAST of a hill.
Before THE HILL… 60+ miles into day 2 … Final Rest Stop … one of the volunteers was discussing conquering this obstacle with me and she said: you will do this. and when you think you can’t finish pedaling, you remember you are going up that hill for everyone with MS and you WILL get up that hill.
Darin cranked up the music and WE got up that HILL ! Mel told me Saturday that walking my bike was not an option, just keep pedaling. Granny pedaling the entire way…. when I came over the top of the hill and saw the ‘devil’ and the Carney Chicks it took all I had not to burst into tears! But I had to keep going…. So VERY close to the finish. If I could have taken a picture of the 70M painted on the road- BEST FEELING – the 5 miles into Post were truly some of the most exciting because I was finally acknowledging that I was going to complete this ride! I was wrong about the best feeling ever, because I didn’t know what riding into Post held…
The State Guard saw me coming and said “You’re a Carney” (heck, yes I am!!!) go straight-no turn (The Carney Men do not cross the finish line until every member of the team is together, so they wait, some of them hours, a ½ mile from the finish) – Darin was ahead in the street holding out Carney Juice J – and at the school 60+ of my new friends in orange flooded into the street cheering me in …. and my friend Terri leading the pack – that feeling is indescribable. I was overwhelmed and am still overwhelmed at everything that moment & weekend held!
The Carney Men, Women & Chicks have changed my life forever and I couldn’t be more proud to support and be welcomed into their team, which is a family!!
I never imagined I would complete 75 miles of this ride let alone 150 miles …… But Honestly that’s not the important part, being part of this community and this fight to erase MS from our vocabulary …. this is the true win! It is all thanks to these men & women that fight this fight every year – every day – with every pedal.
7. Would you change anything about the ride?
There are lots of things I SHOULD change about my ride technically, I rode in Brooks running shoes! I hear cycling shoes make a HUGE difference, next time I’ll try that. But, I think for my first ride I learned A LOT about cycling, following everyone’s advice, and most of all myself – believe in yourself and you can accomplish the unimaginable.
8. So, what’s next for you?
I am running in my first half marathon in the next month and on the hunt for a bike! Mine was a loaner so I am on the hunt for MY bicycle, looking forward to continuing this journey and eventually completing a century ride.
9. Any advice for other cyclists?
You never know what the future holds, but by saying “Yes”, you can change your entire world. Don’t hold yourself back with the mental games, you are stronger than you think, I am SURE of it! And use butt butter….
If YOU know someone who deserves a feature on our website, send us some photos and contact info, and why you think they should be one of our featured cyclists! You never know who might nominate you! Keep being awesome out there, and cycle on!
Weekend Ride Round Up – 8/15 – 8/17
Look out! We have a GREAT weekend for rides headed our way! Check out all these awesome rides to chose from this weekend! Wow!
Friday, August 15th:
Miles 4 Marce – College Station, TX
Saturday, August 16th:
Midnight Massacre – Sanger, TX
Cove House Classic Bike Tour 2014 – Copperas Cove, TX
Sunday, August 17th:
Take on the Heat Triathlon – The Colony
Vernon Burnin’ Bike Ride – Vernon
Wow! A ride every day of the weekend! We have not had that in awhile! Pick a race, complete it, and send us your experience on the ride!
Team Faith Spokesman – Ride Group Interview
If you are like us, you are REALLY excited about the HH100 coming up this month! If you want to support the cause even more, and ride with a great group, check out Team Faith Spokesmen! We had the chance to get a great interview about this awesome group! Check them out!
Why join your team? Join Team Faith Spokesmen to ride for a cause in the HH100 endurance ride to help raise funds to provide meals and shelter for the homeless at Wichita Falls Faith Mission and Faith Refuge.
How long has your team been around? Team Faith Spokesmen formed in 2012. This is the 33rd annual Hotter n Hell (HH100) ride.
What was the motivation behind starting the team and who benefits from it? Every $ raised by Team Faith Spokesmen helps serve the homeless and helps them become self-sufficient.
How have they been able to utilize funds in the past? Meals, shelter, education, and transportation to appointments.
What is the most rewarding experience of being a part of this team? The most rewarding experience for Team Faith Spokesmen is that we make a difference in the lives of children and adults who might be sleeping on the streets, in parks, under bridges, or in unhealthy living environments. The money we raise helps provide a clean bed and safe shelter to sleep in and enables services to help lead the homeless toward self-sufficiency. It is both humbling and rewarding to ride with Team Faith Spokesmen!
What is the average number of participants? Team Faith Spokesmen is open to the public. We had nine cyclists on our team in 2012 and 11 in 2013. There is room for you! The HH100 had 12,500 registered riders in 2013.
What can folks do to support you and your mission? Ride with Team Faith Spokesmen and raise funds for Wichita Falls Faith Mission and Faith Refuge, pray for the team, for the staff and volunteers at both shelters, and for the children and adults that we serve at both shelters. Invite your friends to join our team. Donate online at faithmissionwf.org. Donate canned vegetables, fruits, meats, and paper goods to both shelters. Wichita Falls Faith Mission is located at 1300 Travis St., Wichita Falls, TX. Faith Refuge for women and children is located at 710 E. Hatton Rd., Wichita Falls, TX.
Anything else you’d like to tell folks about this team? It is one of the most fun, highly organized and supported rides in the country! The endurance ride is for fun, not competition. Ride packets must be picked up by the close of the vendor hall on Friday night. Dress for the heat! Put two water bottle cages on your bike. It’s easy to join Team Faith Spokesmen. Individuals and families can join.
- 1. Email or call Vicky.payne@faithmissionwf.org, 940-723-5663 to join the team.
- 2. Each rider makes a minimum personal donation of $100 to Wichita Falls Faith Mission to cover the cost of the jersey. This donation can be made at faithmissionwf.org or by mailing a check to Wichita Falls Faith Mission, P. O. Box 965, Wichita Falls, TX 76307 with a reference for rider-Team Faith Spokesmen.
- 3. Pick your distance, 25 miles, 50 mi., 100K or 100 miles. Register online at hh100.org for the ride and list Team Faith Spokesmen as your team.
- 4. Book your room. If no rooms are available, you may check with our shelters for open beds. Faith Mission, 940-723-5663 or Faith Refuge, 940-322-4673. Check-in is at 5:00 p.m. Riders are responsible for securing their bicycles.
- 5. Set your own fundraising goal. Each rider will receive a pledge sheet to seek support from friends and family for their miles, the team miles, or any amount.
Weekend Ride Round Up – 8/8 – 8/10
First Wednesday of the month, and it’s time for the weekend round up!
Friday, August 8th:
none that we know of
Saturday, August 9th:
2014 Hot Rocks Bike Ride Rockwall
The 2014 Kiwanis Red River Rally Pottsboro, TX
Sunday, August 10th:
none that we know of
Woo! Which Saturday race are you doing this weekend? Send us your ride experience and let us know which one you enjoyed!
Weekend Ride Round Up – 8/1 – 8/3
August is right around the corner, and we are going to kick it off with some awesome rides this weekend! If you don’t have any plans yet, now would be a good time to pick one of these sweet races!
Friday, August 1st:
no rides today… that we know of…
Saturday, August 2nd:
Eighter from Decatur Bike Rally – Decatur
Kiwanis Catch Me If You Can Bike Ride – Breckenridge
Blazin’ Saddle 75 – Granbury
Hamilton Hillaceous – Hamilton
Sunday, August 3rd:
Tour de Jalapeno 2014 San Marcos
It looks like Saturday has some great options this weekend! Which ride are you doing? Send us your ride report, and you could be on our website with YOUR ride experience!