By Nick Clayton Many cyclists’ suffer from tight hamstrings, even though they stretch frequently. What’s the deal? Tight hamstrings are commonly a result of “gluteal amnesia.” In essence, the glutes forget how to contract, causing the hamstrings and calves to overwork. This is especially relevant for individuals who bike frequently then sit for long periods. […]
Category: Guides
When to Replace Your Chain
One of the most important components on a bike, the chain is often the most maintained part whether it’s made from plain carbon or alloy steel, but some are chrome-plated or stainless steel to prevent rust, or simply for aesthetics. It gets worn out, needs lubing and constantly picks up dirt and even mud when […]
Carbohydrates: Fuel for Your Cycling
By Edmund R. Burke, Ph.D. of Active.com Click here to read Full Article Many cyclists consider sports bars and gels high in carbohydrates to be handy pre-ride snacks and a good source of calories during rides. These energy sources help provide ample carbohydrates, with minimal amounts of fat and protein. Many cyclists eat irregularly or […]
The Pre-Race Meal
By Matt Fitzgerald for Active.com Click here to read Full Article Every meal is important, but no meal is more important than the one before a race. Choosing the wrong foods, eating too much or too little, or eating at the wrong time can affect your performance and possibly ruin your race, or at least […]
How to survive the Hotter than Hell 100 bicycle race and live to tell about it – Part 2
Part 2: Tips and tricks before the race 1. SLEEP!!!! Make sure you get plenty of sleep from Thursday/Friday night. The day before folks usually have a hard time sleeping. So make sure you give your body the maximum amount of rest you can. 2. Pack your gear the night before: Logical right? You’d be […]
How to survive the Hotter than Hell 100 bicycle race and live to tell about it – Part 1
Part 1: How not to die of dehydration Written by Brad our team Doctor (Okay, so he happens to be a Doctor that rides with us… details, details… he still knows what he is talking about!) There are a lot of prevailing theories on how best to hydrate for an event such as the HHH […]