Nick Clayton, MS, CSCS, MBA Owner, NJC Fitness Solutions, www.njcfit.com Fueling for endurance athletes is critical, not just in the days leading up to a race but throughout your training. Food should be thought of as fuel for the body and periodized, or scheduled to meet the changing needs of your training plan. This article […]
Author: WB admin
The 2011 Goatneck – Cleburne, Texas Bicycle Ride Report
When we talk about the best bicycle rides in Texas, no conversation would be complete without mentioning “The Goatneck”. It is a must do for any cyclist in the North Texas area and has become legendary for the riders of the Wheelbrothers. For this years Wheelbrother experience see below: The Goatneck is a […]
Cycling tour: My first century – the Trek 100 in Waterloo, Wisconsin
Author: Matt Leuck Website: http://euclidsbridge.wordpress.com Ride: Trek 100 in Waterloo Wisconsin It’s a bit late but I don’t think I ever completely documented this experience, which has been one of my favorite bike weekends ever. In a way this might be more of a bike weekend report, but there are bikes all the same. Last […]
Arlington Hike and Bike Plan officially passed!!!
Today the City of Arlington officially passed the Hike and Bike plan! A huge ‘Thank You’ goes out to all of the folks that supported this effort and we definitely want to give MAJOR kudos to the folks from Bike Friendly Arlington. These folks worked tirelessly rounding up support for the plan and their […]
24th Annual Goatneck bicycle ride in Cleburne, Texas – Post ride Interview
After the Goatneck bike ride in Cleburne, Texas we were able to get a quick interview with Brad Mead, one of the Ride Directors. We will have the Wheelbrother post ride report tomorrow. Enjoy!
24th Annual Goatneck Bike Ride in Cleburne, TX
The 24th Annual Goatneck Bike Ride benefiting various Johnson County charities invites you to join their ride on July 30, 2011 starting at Cleburne High School, 1501 Harlin Dr., Cleburne TX We were lucky enough to be granted an interview with Brad mead, Staff and Ride Marshall of Goatneck Bike Ride to ask some questions […]
The Dehydrator Bike Ride in Duncan, OK
The 21st Annual The Dehydrator benefiting the Duncan school bands invites you to join their ride on July 30th, 2011 starting at Simmons Center located at 800 Chisholm Trail Parkway, Duncan Oklahoma. We were lucky enough to be granted an interview with Kent Collins, Ride Coordinator of The Dehydrator Bike Ride to ask some questions […]
Ask the Trainer – Core Training for Texas cyclists
Our resident expert Nick Clayton and now Colorado Wheelbrother has created another article in our series of ‘Ask the Trainer‘. Resident Wheelbrother Chris asks: What is the best way for us to strengthen our core to improve our cycling performance while preparing for Hotter ‘n Hell and the Goatneck rides? Nick: “Core” is one […]
Texas Team Ride Red cycled across the country for Heart Disease awareness
Team Ride Red – Sue Schrader, Carol Nix Pope, Vicki Ford and Susan Farago A four woman cycling team from Austin, Texas raced over 3,000 miles from Oceanside, CA to Annapolis, MD to bring attention to the number one killer of women – heart disease. Team Ride Red are a four woman cycling team who […]
6th Annual David Eikenburg Memorial Bike Ride
The 6th Annual David Eikenburg Memorial Bike Ride benefiting Camp Agape invites you to join their cause on July 9, 2011. We were lucky enough to be granted an interview with Maegan Eikenburg, one of the daughters of David Eikenburg and also one of the organizers of the David Eikenburg Memorial Bike Ride to ask […]