Improve Cycling performance – All up to date 2021 Texas bicycle rides in one location https://ventidev.com Wheelbrothers.com - your source to Texas bicycle rides Wed, 03 Nov 2010 15:24:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 Tight Hamstrings & Cycling https://ventidev.com/2010/11/03/tight-hamstrings-cycling/ https://ventidev.com/2010/11/03/tight-hamstrings-cycling/#respond Wed, 03 Nov 2010 15:02:55 +0000 http://ventidev.com//?p=2325 By Nick Clayton Many cyclists’ suffer from tight hamstrings, even though they stretch frequently. What’s the deal? Tight hamstrings are commonly a result of “gluteal amnesia.” In essence, the glutes forget how to contract, causing the hamstrings and calves to overwork. This is especially relevant for individuals who bike frequently then sit for long periods. […]

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]]> https://ventidev.com/2010/11/03/tight-hamstrings-cycling/feed/ 0 Low-Carbohydrate Beverage Plus Protein Improves Endurance Performance https://ventidev.com/2010/10/18/low-carbohydrate-beverage-plus-protein-improves-endurance-performance/ https://ventidev.com/2010/10/18/low-carbohydrate-beverage-plus-protein-improves-endurance-performance/#respond Mon, 18 Oct 2010 13:51:22 +0000 http://ventidev.com//?p=2128 Depending on exercise intensity, a low-carb beverage with a moderate amount of added protein can improve aerobic endurance–even though it contains half the carbohydrates and less than one-third the calories of standard sports drinks, according to a study by Lisa Ferguson-Stegall, M.S., and colleagues of The University of Texas at Austin. Cyclists Go Longer on […]

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