By Nick Clayton Many cyclists’ suffer from tight hamstrings, even though they stretch frequently. What’s the deal? Tight hamstrings are commonly a result of “gluteal amnesia.” In essence, the glutes forget how to contract, causing the hamstrings and calves to overwork. This is especially relevant for individuals who bike frequently then sit for long periods. […]
Tag: Improve Cycling performance
Low-Carbohydrate Beverage Plus Protein Improves Endurance Performance
Depending on exercise intensity, a low-carb beverage with a moderate amount of added protein can improve aerobic endurance–even though it contains half the carbohydrates and less than one-third the calories of standard sports drinks, according to a study by Lisa Ferguson-Stegall, M.S., and colleagues of The University of Texas at Austin. Cyclists Go Longer on […]