The Ultimate Christmas Gift Guide for Cyclists

GoPro Hero 5

Admit it  – whether you’re a professional movie editor, a YouTuber, or just an amateur with a camera, it’s fun to record any kind of adventure. The Hero 5 is GoPro’s best yet. Still pictures and videos look crystal clear, and its easier than ever to use. Now, get out there and make some memories.

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Cycling Mugs

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Even on a cold winter day, any cycle-addict would like to warm up inside with a cup-of-joe – especially one that displays their passion.

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Garmin

Because we all get a little lost sometimes.

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FitBit

There’s no easier way for a cyclist to track their workout, distance, and vital stats. The FitBit is also great for everyday use, and can even monitor sleep patterns. It’s the perfect tech gadget for anyone active!

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Kryptonite Lock

It’s important to protect the things we love. Kryptonite’s anti-theft locks keep your bike safe, so you can be assured your prized possession is safe.

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Osprey TrailKit

This lightweight backpack has seven compartments and 40 liters of space, which is guaranteed to hold a day’s worth of gear for your adventure. There’s even a helmet carrier.

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Fox Factory Dropper Seatpost

This cable-operated dropper seatpost comes in numerous measurements (100, 125, and 150mm versions with 30.9 and 31.6mm diameters), and is reliable while being super user-friendly.

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Wolf Tooth Remote

This US-made dropper upgrade comes in versions for cable-actuated seatposts, as well as the new Sustain kit designed to replace the hydraulic remote on some droppers.

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Camelbak Water Bottle

While the insulation makes it a bit snug to fit into the cage, it sure keeps the contents cold or hot, and the styling for this bottle is easy on the eye.

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CycleOps Hammer Direct Drive Trainer

Train anywhere 24/7 with the CycleOps Hammer Direct Drive Trainer. This will keep you going, no matter what the weather decides to throw at you.

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Scosche Rhythm +

Scosche’s Rhythm + Heart Rate Monitor is one of the best on the market right now. You’re able to keep track of your heart rate no matter how hard you hit the trails, which is perfect for maximizing your workout.

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* All photos are courtesy of Amazon

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The WheelBrothers Review: 3 West Design Reprieve 143mm Saddle

WheelBrothers recently had the opportunity to test out the air version saddle from 3 West Design! The Reprieve 143mm Saddle is a bike saddle that is a manufactured by a local startup company, and it contains an inflatable air bag underneath the seat.
The 3 West Design Company is a small husband and wife “grass-roots” team located in McKinney, Texas. In fact, they invented this ingenious bike saddle together in their home and launched a (successful!) Kickstarter campaign. WheelBrothers loves trying out new local companies, and we were happy to take this saddle for a test ride.

The 3 West Design saddle is a saddle constructed with a firm sit bones portion, yet this portion is not so overly firm that it feels like you are sitting on hard-ass plastic. The sit bones area is combined with the active area of the seat, which allows you to sit in a more aggressive position on the bike and thus provides a more optimal performance. This saddle allows for a ¾” drop between the sit bones portion and the active portion of the saddle, which helps aid in protecting your huevos.

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This seat comes with an air bag to pump up underneath the saddle that helps to soften certain parts of the saddle some riders may find aggravating. Bike saddles are very specific to each rider, and adding this upgrade beneath the saddle allows the rider to add as little or as much air as desired to obtain optimal firmness.

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The WheelBrothers Discuss:
First, we want to give a huge shout out to Eddie from Bicycles Inc. in Arlington, Texas who helped mount the test bike saddle! Thanks for everything! Once we picked up this saddle, we were instantly amazed at how light it felt in comparison to other saddles. Many other pressure-relief saddles have eliminated the nose of the saddle, but the 3 West Reprieve saddle keeps the nose, and instead adds the ¾” drop to help relieve pressure on your precious jewels.

The first three or four times airing this saddle up were a bit challenging, so if you do plan on purchasing this saddle, expect on spending a little bit of time with experimentation adjusting the air pressure to ensure that it feels right for you. (We referred to the instructional video several times during the adjustment process.) We also noticed this seat sits a little bit higher than our previous seat when mounted, so you may want to adjust your seat tube slightly to account for the difference in height. Once we finally adjusted the seat to a comfortable air pressure and height, we took our new air saddle out for a test ride. Immediately, we noticed a difference in how this bike seat felt compared to the former bike seat. Sitting on this new seat gave us a feeling that was similar to what it would feel like if you were sitting on a fluffy cloud. We were impressed with how the 3 West Design Reprieve 143mm Saddle’s innovative air design offers riders a bit of extra personalization and comfort.

Overall, WheelBrothers enjoyed being able to test out this locally crafted bike seat! We can’t wait to hear the opinions from our female counterparts when the women’s air design is released (3 West Design is about to launch their new Kickstarter campaign for the women’s seat). But, keep in mind; bike seats are a deeply personal purchase. This saddle will work perfectly for some riders, but not everyone – make sure to test it out yourself!

5 Must Know Tips for the Hotter’n Hell Hundred BONUS the Cha Checklist!

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Completing a century cycling event is a huge feat. Why else would these events be called endurance rides? Subsequently, A ride of 100 miles with temperatures reaching over 100 degrees and over 13,000 riders is an even bigger achievement. What are some tips that can help accomplish this achievement and prevent that dreaded DNF? (did not finish)

Tip #1: Get Rest

The day before a big event is a night that you may have trouble sleeping. Plan accordingly and get the average number of hours needed for sleep each day during the week leading up to the event. You should be getting between 7-9 hours of sleep each day. If your pre-ride jitters kick in and you cannot sleep, at least you will have been rested the days before your sleepless night. You can use the night before the ride to double check your gear. While you are at it, why not plug in your electronic devices and make sure they are fully charged. An hour or so before you get to bed try to relax by doing some yoga, listening to soft music, drinking some tea, and just taking about 30-45 minutes to calm your jitters. This clears your mind to help get some sleep the night before your big ride.

couple sleeping together

Tip #2: Hydrate Before and During the Ride

Planning to ride in the heat is a task that takes days before the event to pull off. Make sure you are hydrating the week before the event with more than just water. Your body will need electrolytes in addition to plain water to fuel your ride. Make sure you are drinking the recommended amount of water every day the week prior to the event and add in some electrolytes throughout the day. A good idea is to carry your trusty bike bottle everywhere you go for the week leading to the event and remember to refill it often. Not only will you be telling all your friends about taking part in the biggest bike ride in the nation, but you will have no excuses when it comes to hydrating.

If you wait until you are thirsty to drink, this is your bodies signal that you are already starting to get dehydrated. The first 10 miles you should have already grabbed your water bottle at least twice. If you are the type of person who forgets to drink liquids because you are having too much fun enjoying the scenery and camaraderie of fellow cyclists, find a way to remind yourself to drink your water. Maybe take a drink every time the person in front of you drinks. (so long as they are actually drinking as well). The longer you ride the more apt you are to forget to drink your water. Keep this in mind when you are out there. You can tell you are drinking enough if you need to pee at least once during the ride.

drinking cyclist

Make sure you are listening to your body and stopping at the rest stops to hydrate. Previous riders have planned to stop at certain mile markers for hydration. A good plan is to stop at mile 20-30, mile 50, mile 70, and mile 90. Rest stops are certainly very plentiful at about every 10 miles. Remember this is an endurance ride. There is no prize for first place. Go out and have fun, mingle, eat some peanut butter and jelly, and for goodness sake rest when you need to rest. Heat is no joke and just a few minutes of rest and a dump of water over your body to cool off could prevent dreaded heat stroke.

Tip #3: Arrive Early and Prepared

After preparing for months for this ride, the worst feeling is to arrive at an event last minute and be hurriedly pumping your bike tires to race to the start line of the ride seconds before the cannon fire. Arrive to the event early to get a good parking spot, familiarize yourself with the layout, and triple check your gear.

Once you have picked up your packet, you will want to make sure your bike is ready to roll. Glance over your bike tires to make sure there are no visible punctures. Air up your bike tires (consider that the heat will make tires expand more, so inflate tires 5 -10 psi lower than usual). Hop on your bike and take it for a quick spin around to make sure everything is shifting properly. Finally, take a minute to quietly stretch and get your nerves in check before you make your way to the sea of cyclists waiting for the start.

Tip #4: Ride Smart

Again, this is an endurance ride not a race. Don’t go out with a group that is faster than you normally ride trying to prove just how awesome you are. Bonking (aka being burnt out) at mile 35 of a 100-mile ride is not optimal for anyone. With over 13,000 riders you are sure to find a few who are close to your pace. Be sure to ask before drafting and if they are open to starting a paceline. Working together with a paceline can prove to be very beneficial for your entire group. Just remember to communicate anytime you are going to move in the paceline. Done with a pull? Tap your hip or flick your elbow then move over. See a huge pothole? Point to it and it yell out “hole” so the folks behind you don’t hit it and get a flat. Need to blow a huge snot rocket? Wait until you are at the back of the pace line and then blow it out. Courtesy goes a long way in your enjoyment and the enjoyment of the event for everyone.

Tip #5: Most importantly, HAVE FUN!

You have worked hard to get to this point. Enjoy the ride. Don’t worry about whether you forgot your bike tool, or how in the world you and your friend got split up among the 13,000 riders. Shake off your cares, enjoy the Texas scenery, wave at the spectators (who cares if you don’t know them from Adam), meet some new people, and enjoy the day. After all cycling is the sole similarity the 13,000 + participants of this ride have in common. Why not meet some new people and learn about when and why they started to ride? You have 100 miles and over 5 hours to enjoy the people and nature surrounding you. Make memories and enjoy the moments.

 

Lastly, don’t forget to get your post bike ride carbs back in check with the Legal Draft tent at the finish line. Celebrate with a nice cold beer. You deserve it after the Hotter’n Hell Hundred you just rode.

Here’s Cha’s Super Secret Quick Checklist for The Race:

  • Bike
  • Helmet
  • Headband/do-rag
  • Gloves
  • Sunglasses
  • Shoes
  • Socks
  • Bottles (filled with water or hydration mix)
  • Heartrate monitor/GPS/whatever you use
  • Sunscreen
  • Extra tubes (at least 2), patch kit, emergency bike tool, tire levers
  • Nutrition – Gu/Shotblocks/whatever you eat during the ride. Also, bring your base salt if you use it.
  • Cell phone in a Ziplock baggie (zip lock protects the cell phone from sweat and the phone is useful in emergencies and taking the cool rest stop selfie)
  • A dollar bill (in case you encounter a tire split, you can line the inside of your tire with the dollar to help keep your tube from blowing out)

Don’t forget to cool off and rehydrate with our friends from Arlington’s own Legal Draft Beer Company, at their official Legal Draft Tent for some amazing craft beer made in Texas! 

Tips for female cyclists: The Nature Break

As a female cyclist enjoying long rides and races I am often asked how women solve the nature break problem. Unless we are wearing tri-shorts, a nature break involves usually an entire striptease action.

Before we deep-dive how to deal with the female nature break let’s get the basics covered:

Toilet paper is usually not part of the contents in the jersey pocket. If you do choose to take some with you, I would strongly advise to put it in a plastic bag; otherwise it will be soaked with sweat. If you take some female accessories with you, I would suggest to store it in the rear pocket that you don’t use while riding. That prevents awkward moments by accidentally pulling out your entire pocket content while riding.

While men can easily relieve themselves at the side of the road, what do women do? And especially when they are in male company? It depends.

Here are a few tips depending on the group of people you are with:

Solo ride

On a solo ride, it is very easy. You can either find a public toilet or a bush. It is on your terms and don’t need to worry about others. Done deal.

Familiar group ride

When you are on a group ride, the story is different. While you could just stop and do your thing, the group has disappeared by the time you get back on your bike. So, it is important that the group is aware of that you are stopping. If you know the ride you probably know the location of the rest stops. If the stops are not conducive for female relief, you could let the ride leader know that you stop beforehand and they should wait until you have come back to the group or ask the ride leader to find a rest stop location more suitable for women.

Unfamiliar group ride

With a group, you are not familiar with, you might be less inclined to proclaim your urge for a nature break. Before the ride even starts, you can introduce yourself to the ride leader (a well-organized group will have one) and ask about the ride including potential stops. When are the stops? And more importantly, where are they? If the group stops in a café, the problem is solved. Otherwise, you could ask if public facilities will be present.

In case, you did not get a chance to talk to the ride leader before the ride, you could wait for the rest stop and evaluate its suitability. If it is not suitable for women, decide if you want to look for a different spot and let someone, who has influence over the group, know. In case there is no rest stop and you really have to go, the best option is to find the ride leader and let him know. Although I try to avoid an entire group stopping for me, sometimes, there is no other option.

The tips above assume that the ride leader or the major part of the group is male. A female ride leader naturally chooses rest stops for specific female needs. But, just because the male counterpart might not be aware of requirements for a female nature-break, don’t let that deter you from going on long group rides with guys. Everyone is usually very understanding.

Have a wonderful ride!

Monika Sattler
a.k.a. RAD Monika

Mexico to Canada 2017 Bike Ride Report

By Dr. Coleman Patterson
Director of Leadership Studies, Professor of Management and Leadership
Hardin-Simmons University, Abilene, Texas

After three previous rides across Texas and one from Mexico to Canada, a new crop of students in the Leadership Studies Program at Hardin-Simmons University decided to tackle another long-distance ride this year from Mexico to Canada.  Training and early planning began in the Fall 2016 semester, but things really picked up momentum in the Spring 2017 semester.

The planning, organization, and execution of the ride gives Leadership Studies students the opportunity to work together to bring a real and complex project to life.  Rather than trying to learn about the principles and skills of leadership and teamwork in traditional ways (e.g., lectures, textbooks, videos, etc.), the bike ride projects provide students with opportunities to develop skills and understanding by experiencing the concepts that they study in class through working together to complete a real project.

This year’s project was the fifth annual ride and like the others, presented student leaders with many types of organizational issues to forecast, address, and resolve.  All five previous rides have proved themselves to be exceptional learning experiences and also ones that foster a spirit of adventure and camaraderie and which provide participants with life-long memories and a profound sense of achievement.

Our 2014 ride was from Brownsville, Texas to Liberal, Kansas.  The 925-mile route was mostly up U.S. Route 83.  Upon completion of that ride, we discovered that the completed route was slightly more than half of the distance from Brownsville to Canada.  The seeds for a future Mexico-to-Canada ride up U.S. Route 83 were planted with that discovery.  After our 2016 ride from Del Rio, Texas to Grand Portage, Minnesota, a new group of student cyclists began meeting throughout the school year to plan and prepare for this summer’s ride.  To avoid the congestion and busyness of U.S. Route 83 between Brownsville and Laredo, the team decided to start cycling in Eagle Pass and merge onto U.S. Route 83 at La Pryor, Texas.

One of our team members was part of the 2015 team that rode from Surfside Beach to Texline.  The other six student members were mostly newbies to road cycling when the school year began.  As the final team of cyclists took shape, we added to our fleet of bicycles and fitted riders in SPD shoes and pedals.  Training rides on the outskirts of Abilene helped students learn how feel comfortable on their bikes and develop proper cycling technique.  Students also learned basic bicycle maintenance and how to change tires.  As the time for the ride to Canada approached, the team made weekend rides to Ballinger, Cross Plains, Albany, and other nearby cities.  The team also rode in the LBJ100 ride around Stonewall, Texas.

As with our previous rides across Texas and to Canada, students would take turns each day serving as “road captains.”  As road captains, the students would study weather, road conditions, elevation and winds, distances, and team health to determine the rules of the road for each day.  The team was divided into two groups of cyclists who were split into two vehicles—each of which carried a four-bike rack.   Each day, the road captain would determine times to wake up and get ready, whether the team would ride together or take turns, and decide on the distances each group would ride before taking breaks—typically 10-15 miles, depending on winds and hills.  Within each vehicle, team members would take turns driving the support vehicle and riding bikes.

As the ride approached, student work teams finalized plans for lodging with churches along the route, contacted media in our overnight locations, appeared on local news programs, and raised money through family, friends, and businesses.  With training behind them and lodging, media, and finances lined up, the team drove from campus to the border on May 25, 2017 to begin the ride in Eagle Pass.  A reporter from the Eagle Pass newspaper interviewed team members and took pictures for a news story about the ride.

First Baptist Church in Uvalde, Texas hosted us on the opening night of the ride.  A hearty dinner at a Mexican restaurant and a visit the HEB had us ready to drive to Eagle Pass on the following morning to begin the ride from the border town.  Cloudy skies and pleasant temperatures greeted us on the first morning of cycling.  After the first few hours on bikes, the team had made it through a border checkpoint and intersected U.S. Route 83 at La Pryor, Texas.  From there, we turned north for another 1,550 miles to Canada.  Heat, humidity, and hills met us on the afternoon ride into Leakey, Texas for the night.  Leakey United Methodist Church hosted and fed us on our first layover after getting on the bikes.

Our second day of cycling began with a long and challenging uphill ride out of Leakey (if you’ve driven that section of road, you know the hill).  More hills and afternoon heat continued throughout the day as we rolled to First Baptist Church in Eden, Texas for the night.  A mid-afternoon meal, showers, and comfortable couches in the youth room waited for us upon our arrival.  An additional dinner at Dairy Queen and a visit to the Garden of Eden rounded out a second long day on bicycles.  A reporter from the CBS affiliate in San Angelo met with us in Eden for a news story on the ride.

A decent headwind met us on the ride from Eden to Abilene.  In the first three days, we had encountered heat, humidity, hills, and headwinds.  While not the most desirable ways to begin the long ride to Canada, successfully powering through those challenges built confidence in the cyclists.  Cyclists arrived back into Abilene on the Sunday afternoon before Memorial Day.  A Memorial Day rest break had the team ready to head north out of Abilene.  Once again, gracious and generous hosts awaited us at the First Baptist Churches in Paducah and Wheeler.  Showers, food, fun conversation, and places to spread out our sleeping bags for the nights were welcomed ways to end our days.

One week after we first left Abilene to drive to our starting point at the border, we finally left Texas and briefly rode across the panhandle of Oklahoma before heading into Kansas and to our hosts at First Baptist Church of Liberal.  A meeting with a newspaper reporter, dinner at a local restaurant, time to relax in the church’s family life center, and breakfast at a Liberal donut shop on “National Donut Day” had us ready to continue toward the mid-point of the ride.  The heaviest highway traffic of the ride went with us out of Liberal to Garden City.

Not finding a church to host us in Scott City, Kansas, we spent the night in a hotel.  After driving to Monument Rocks for sightseeing with our racked bicycles at the end of the day, we ended up with very dusty bicycles.  An outside water pump and hose at the hotel permitted us to clean up the bicycles a little before heading out on the road the following day.

As we headed out from Scott City to the border with Nebraska, we encountered some anticipated narrow shoulders on U.S. Route 83.  And even though we had the comfort of a safety vehicle behind the cyclists, we decided that some of the roads were not safe enough to ride on.  Busy two-lane roads with narrow shoulders and insufficient room for safety vehicles to follow along behind the bicycles made us rethink our plans and skip a few stretches of the road.  Once the shoulders widened and were safe to ride, we got back out on the road.

St. Patrick Catholic Church and School welcomed us to McCook, Nebraska.  Father Gary, an avid cyclist, helped us clean our chains and gave us news about the roads to North Platte and Thedford.  Cleaning our bikes was a really good idea and the news of good highway shoulders to our next night’s destination in Thedford was really good news.  While in McCook, we visited a local grocery store, celebrated the birthday of one of our cyclists, and enjoyed a magnificent dinner at Fuller’s Family Restaurant.  If ever in McCook, go visit Fuller’s for a huge meal at a reasonable price and marvel at their collection of cookie jars.

Thedford, Nebraska had been on our radar for a long time.  It was our second scheduled rest day and one that held an eagerly anticipated adventure.  Our hosts for the night were people that we met through the “Fans of U.S. Route 83” Facebook group.  Stew Magnuson, the originated and administrator of the group, is the author of the three-book series entitled “The Last American Highway” about the towns and history along U.S.  Route 83.  Early in our planning for the ride, we made contact with Stew and told him about our plans.  He helped us promote our ride through his Facebook group.  From the announcement on the Facebook group, we made contact with Ann Manning-Warren and Tom and Twyla Witt.  They arranged for us to stay at the Middle Loup River Ranch Guest House outside of Thedford.  Ann, Tom, and Twyla went above the call of duty with food and lodging for us for two nights!

On our rest day in Thedford, we drove to Mullen, Nebraska for a morning of “tanking’ on the Middle Loup River.  Tanking involves sitting in a large, metal, cattle watering tub and floating down the river.  We had been told about the tanking tradition and found YouTube videos of the actual experience—it was something that we had been looking forward to since the early days of planning the ride.

On the morning after our rest day, we woke up to cloudy skies and a brief rain shower as we loaded the vehicles.  We were on bikes and heading toward South Dakota by 7 a.m.  After brief stop to meet with Ann Manning-Warren, our host in Thedford, we continued rolling north.  We had planned to ride to about 100 miles to Mission, South Dakota and drive back to Valentine, Nebraska for the night (that night was the only night where we didn’t have lodging secured for the team).  As we rolled into Valentine shortly before noon, a light and steady rain began to fall.  The rain was heavy enough to make the shoulders of the road slick and to get the bikes and riders dirty from spray.  As we came into Valentine for gasoline, we decided to take off the remainder of the day and explore Valentine—we had already planned to spend the night in Valentine.  The staff at the Niobrara Lodge was extremely helpful, gave us a good deal on rooms, and allowed us to check in immediately.  For the rest of the day, we enjoyed strolling through Valentine, visiting shops, hiking to a waterfall, and crossing the old railroad bridge.

By the next morning, the skies had cleared and conditions were good for our ride to Pierre, South Dakota.  Our 65-mile day to Valentine on the previous day meant that the ride to Pierre would be closer to 135 miles—which was not a big deal for the team.  The two days from Thedford to Pierre were the two shortest days of the ride.  Those were the ideal two days to have a rain delay and a catch-up day on miles.  The timing on the rain and our delay was perfect.  In fact, the rain from the previous day turned out to be the only day of rain on the entire journey!

We arrived in Pierre in the middle of the afternoon and had time to visit the Capitol building before arriving at Capitol Heights Baptist Church for the evening.  We were greeted with dinner and wonderful conversation with our hosts at the church.  We had the opportunity to visit with church members at their Wednesday night church service and tell about our experiences on this and earlier rides.  A sound night’s sleep, a hearty egg and sausage casserole for breakfast, and a chance to select handmade gifts as souvenirs had us encouraged and ready to roll the next morning to Herreid, South Dakota—just short of the border with North Dakota.  We also had the chance to visit with a reporter from the local newspaper.

The road to Herreid had a section outside of Pierre where the shoulders were narrow with rumble strips and unsafe for cycling with support vehicles.  We lamented at not having a trail bike for that section—we could have ridden on the dirt and gravel shoulder next to the pavement.  However, once the shoulder came back, we were back on our road bikes and heading north.  We were welcomed to Herreid in the middle of the afternoon by members and staff of Herreid Baptist Church.  Showers, bike repairs, dinner, a visit to an ice cream shop, and a visit with a newspaper reporter made for an enjoyable and restful stay in Herreid.  Discovering that the pastor’s wife grew up in Kenya with a friend and former student from Hardin-Simmons University was a fun and welcome surprise.

On previous BRAT rides, we’ve had opportunities for students to ride as a group the entire day and shoot for 100 miles ridden.  The ride from Herreid to Bismarck was the perfect day for such an attempt.  The elevation and tailwinds were favorable all day long.  Even though Bismarck hit a record high temperature of 101 degrees as we rolled past the city toward the 100 mile mark, the six student cyclists were motivated, hydrated, nourished, and in good enough shape to reach their 100 mile goals.  Besides the heat, two flat tires and a section with strong cross-winds were the biggest obstacles of the day.  It was extremely rewarding to see the students gain strength, confidence, and technique to conquer a 100-mile day.

First Presbyterian Church provided us with a place to sleep for the night and hometown friends of two of our cyclists, Steve and Laura Adair, had us to their house for dinner and conversation.  They also introduced us to Bearscat Bakehouse donuts for breakfast (look them up).  As we packed up and began the day’s ride to Minot, we realized that we were on the next-to-last day of cycling.  The end seemed to be getting close.

The ride to Minot began 20 miles north of Bismarck—the place where we had stopped the day before so that the riders could get their 100 miles for the day.  The favorable winds of the previous day were not as helpful on the way to Minot.  With miles from Bismarck to Minot earned the previous day, we had a shorter ride than originally planned.  We arrived in Minot early enough in the afternoon to visit the Scandinavian Heritage Park before heading to Cross Roads Baptist Church.

As we pulled into the parking lot of the church in Minot, the front tire on our Honda Pilot went flat.  We could hear the air coming out of the tire once we parked at the church and turned off the engine.  Within minutes, the tire was flat.  We removed the tire, took it to a nearby tire shop, and quickly had it patched before the tire shop closed.  Again, perfect timing and provision.

Once again, the members of the church provided us with a wonderful supper and fun conversation.  We had an exciting and restful night at the church knowing that we only had 65 miles to ride to the border.  We got an early start that day, which was a Sunday, so that we were cleaned up and cleared out before people started arriving for church.

We made it to Westhope, North Dakota around 11 a.m. on the final day of riding.  A quick stop and rest break at a convenience store had us ready to roll on to the final push to the border.  We arrived at the border around 11:30 a.m. and introduced ourselves to the border patrol agents.  They allowed us to walk through the checkpoint and take pictures at the international boundary marker between the U.S. and Canada checkpoints.  The dreaming, planning, training, and work of the almost three-week ride had all come to a conclusion.  In an almost surreal celebration, we took pictures, made videos, posted SnapChat and Instagram postings for followers of our university, and tried to soak in everything that we had accomplished.

After 30 minutes at the border, we packed up our bicycles, put away our vehicle safety and warning signs, and began the long drive back home.  After a quick stop in Bismarck at Fuddruckers for a celebratory lunch we drove back across North Dakota to Herreid Baptist Church for a night’s rest, where we were once again fed and hosted by Andrew and Sheila and Tim and Abby, on the way home.  A 13-hour drive on the following day took us to Garden City, Kansas for the night.  The following morning, we stopped in Liberal for donuts and reached the Texas border by mid-morning.

The team arrived back on campus at 1:30 p.m. on Tuesday, May 13th.  We were welcomed back to campus by a group of faculty and staff and a reporter from our local newspaper.  We ended the ride with only eight flat tires on the bicycles, zero wrecks or tumbles, 40 minutes of rain, 15 days on bicycles, and met dozens of new friends who fed and cared for us along the route.  If the scope of the ride wasn’t apparent during the days on bicycles, it was certainly evident as we traveled nearly 25 hours back along the route on the way home to Abilene.

The team arrived back on campus at 1:30 p.m. on Tuesday, May 13th.  We were welcomed back to campus by a group of faculty and staff and a reporter from our local newspaper.  We ended the ride with only eight flat tires on the bicycles, zero wrecks or tumbles, 40 minutes of rain, 15 days on bicycles, and met dozens of new friends who fed and cared for us along the route.  If the scope of the ride wasn’t apparent during the days on bicycles, it was certainly evident as we traveled nearly 25 hours back along the route on the way home to Abilene.

As discovered on previous rides, the country is full of kind, caring, and gracious people.  We received only wishes of safety and goodwill along the entire route.  We appreciated friendly honks from drivers, cars and trucks that would slow down and change lanes to go around us while on the road, and the countless numbers of people along the route in gas stations and restaurants who were genuinely interested in our ride and wished us safe travels.  Strangers and police officers pulled off the road to check our safety and to make sure that we had water and supplies for the ride.  Our nightly hosts were gracious beyond measure—they welcomed us into their homes and churches to feed and shelter us throughout the ride.

Biketown, our local bicycle shop in Abilene, provided us with the gear and supplies needed to power the team through the entire adventure.  Our university helped us succeed with the use of a Chevy Suburban and supplied all of our t-shirts.  Steamboat Cycling Club in Abilene provided support and encouragement to our team throughout the journey.  Our supporters checked in with us each day through our Facebook group and kept us in their thoughts and prayers along the entire journey.  It was a tremendous adventure from beginning to end.  We’re already scheming about next year’s ride…

The successful completion of the Mexico-to-Canada bike ride was a team effort.  We couldn’t have completed the ride without the prayers and support of all of our friends and families and those who helped us along the way.  To learn more about the ride and to see more pictures and videos from the entire journey, check out some of the following links.

 

Daily video compilation: https://youtu.be/SBjTza97PSA

GoPro video from ride: https://youtu.be/hsEHEXBSw_E

Photo video from ride: https://youtu.be/RJUTJVP0FlE

Bike Ride Across Texas website: http://bikerideacrosstexas.com/

BRAT5 Facebook group: https://www.facebook.com/groups/BRAT5/

HSU Leadership Studies Program Facebook page: https://www.facebook.com/HSULeadership/

 

Intern with the WheelBrothers!

We have an opening for an intern in spring, summer, or fall for at least three months, possibly longer. Duties could include information gathering, event reporting, feature articles, photography, web research and marketing/sales.

Skills required: solid writing skills, fluency with email, detail oriented, interviewing skills, ability to work independently.
Prefer someone with knowledge of bicycling, transportation issues, bike racing, and/or sports.
This is a paid internship. Hours would likely average 4-8 per week. The intern would be working on their own either locally in our office in Arlington, Texas or remotely via skype and communicating frequently with the WheelBrothers.

Please email a writing sample and other relevant info to scholty@wheelbrothers.com
Recommendations and/or references preferred.

It’s safety first at Saturday’s rescheduled BBX ride

One of the biggest springtime rides in the Houston area is the Bluebonnet Express, presented annually by the Northwest Cycling Club.

Rained out on April 2 and rescheduled for this Saturday, April 15, the BBX, as it’s known in shorthand, affords cyclists a prime training ride two weeks before the perennial Texas favorite, the BP MS 150 ride from Houston to Austin.

Image Source: Traffic Skills 101 course

The BBX routes riders through Waller County, which has become a flashpoint for conflict between cyclists and local motorists as the hostility over shared road use grows.  Several weeks ago, two cyclists participating in a charity event were struck and killed by a motorist near Brookshire.

With that rather sizeable elephant occupying the room, what steps can sensible cyclists take to protect themselves during the BBX?

Wheel Brothers turned to Mona Lincoln, safety chairman for the NWCC, for some answers.

Wheel Brothers: Given the current anxiety some cyclists are feeling about road sharing, what is the one single thing cyclists can do – in addition to following the rules of the road – to protect themselves as they share space with motorists during the BBX?

Mona Lincoln: Always make eye contact with the motorist and smile. Courtesy and predictability are key to safe cycling for cyclists as well as motorists.

2: Is there an additional action step that cyclists often forget but can prove crucial to their well-being?

Mona:   Communicate your intentions –whether calling out to other cyclists or hand signaling as well as using hand signals to communicate to motorists. Again, predictability is key in safe cycling.

3: What are some other precautions a cyclist can employ to avoid a mishap with motorists?

Mona:  Always be alert and aware of surroundings.  It is advisable to not wear headphones/earbuds or listen to blaring music when riding in order to clearly hear your surrounds.

4: Entanglements with other cyclists is another cause of accidents. Speak to the importance of keeping an eye on both vehicles as well as fellow riders. Can you do both effectively?

 

Mona:   Absolutely a cyclist can be conscious of both motorists and cyclists while riding. Don’t be distracted, be alert and pay attention to what is ahead, what is behind, who may be passing, watch the road and anticipate any problems. Do not follow too closely behind other cyclists, especially those that you do not know their cycling skills.

Some statistics on cycling accidents:  50% of crashes are simply the cyclist falling, 17% of crashes involve  car and bike, 17% of crashes involve bike and bike, 8% of crashes involve dogs, 8% are everything else. (Source: League of American Bicyclists)

5:  The BBX is a big event with several thousand riders expected. The MS 150, of course, will be even bigger in scope. What special safety challenges does the MS 150 pose?

Mona:  A special safety challenge for the BP MS 150 is inexperienced and untrained/unprepared cyclists. Every year 40% of the riders are first-time 150 participants. Many of those riders will not have properly trained to build up to traveling two days of over 70 miles each day or trained enough for perfecting their shifting skills for climbing hills. These riders are a danger to other cyclist as they will be weaving trying to climb and then out of exhaustion and going too slow they are unable to clip out fast enough to prevent falling over.

Also, BP MS 150 states that every year the number one cause for needing medical attention is dehydration, a serious medical condition.

Image Source: Traffic Skills 101 course

6: Accidents happen to riders of all skill levels. What would you say to a new rider who is concerned about their wellbeing while sharing the road?

Mona:  Quite simple—take a Traffic Skills 101 class offered through League of American Bicyclists taught by Licensed Certified Instructor. Personally taking the class made the most profound difference in my confidence and ability to ride solo in traffic as well as riding out on the roads in a group.

7: Is there any aspect of safety that presents itself in a charity ride but not a routine group training ride?

Mona:  When groups of friends go out to train together often they take their breaks at gas stations or convenience stores – it’s pretty much easy in easy out. On charity rides, break points are usually set up in open fields with either grass, dirt, or gravel entrances. This is where accidents tend to happen. Also, in a charity ride you are likely to be in close proximity with those whose riding skills you do not know, in routine group training rides you are riding with those whom you are familiar and are predictable.

8: Cyclists are a social bunch. Riding in single file feels safer, but there’s not as much chit-chat out there. Are safe riding and fun riding mutually exclusive?

Mona:  Legally, cyclists are allowed to ride two abreast as long as they do not block the reasonable flow of traffic. Safe riding takes priority over fun riding. There are opportunities in group rides where there is little traffic. As long as everyone is aware that as soon as they hear “car up”, “car back”, “rider back” or “passing left” it is time to “single up.” The wonderful aspect of group riding is most times the real social part comes after the ride! We save the best for last!

9: Texas boasts many cycling clubs throughout the state. How can a cycling club be a positive agent for safe riding?

Mona:  Statistics show people who are members of a cycling club get in fewer accidents than those who are not. Cycling clubs tends to promote a culture of safety. Riders educate each other both formally and informally. For instance, NWCC offers no-drop rides in which newer cyclists are mentored and encouraged to take safety classes. NWCC offers eight or nine safety classes per year.

Image Source: Traffic Skills 101 course

Northwest Cycling Club, based in Houston, is a four-time USA Cycling Club of the Year, earning the honor in 2005, 2012, 2013 and 2014. Club members ride every Saturday morning, rain or shine. To learn more, visit NWCC.bike or like the club on Facebook.

 

WheelBrothers Europe Report

In October 2013, WheelBrothers posted on their Facebook page they were looking for someone to discuss the differences in riding between Europe and Texas.  I immediately shot them a note back from San Antonio that I would be willing to discuss European cycling as I had lived in Europe for numerous years and was soon to be living there again.  Here we are three and a half years later and I am finally putting my fingers to the keyboard.  But in that time I’ve added nearly 10,000 miles of European cycling experiences.

A bit about me first.  As a fifty-something adult who is an avid cyclist, people often ask me why I ride so much and why I enjoy it as much as I do.  My life is full of memories from cycling.

My most vivid childhood memory is the first time I bicycled by myself and the freedom I felt pedaling. It felt like I was flying.  And the immediate subsequent first crash into a clothesline pole.  I was hooked, and have been ever since.  And even today, when I straddle my bike and head out for a ride I am still that same kid who crashed into the clothesline pole.  I don’t think about anything other than cycling.  I guess I’ve been into cycling before cycling was cool, to quote the phrase I’ve been seeing lately.

Another vivid memory is bicycling over to my Dutch girlfriend’s (now wife of 23 years) apartment one afternoon when we were dating back in 1992.  She had been away on trip and I had already shipped my car back to the United States since I was leaving the Netherlands in a few weeks. She called me and said she had arrived home from her trip. So, being without a car I jumped on my bike and stopped to get flowers on the way to her apartment. I’m pretty certain Lance Armstrong, in his heyday, wouldn’t have matched my speed on that trip.   I wish we would have had Strava back then, as I would have liked to see my data for that ride.  And I was on a Dutch commuter bike, fifty plus pounds of rod actuated brakes, chrome, rubber and heavy steel.

Bicycling has also allowed me to experience nature much differently than when I am driving a car. I’ve been paced by a young horse along a fencerow in Texas who kicked up his heels at me when he out accelerated me in the impromptu contest of acceleration we found ourselves in.  I’ve came across deer, rattle snakes (yuck), and have enjoyed seeing colorful cardinals flying across the road in front of me.  And the half wolf, half dog, all devil beast that chased me in 1995 on the island of Terceira, the Azores (Portuguese islands in the Atlantic). I’d like to forget about that particular episode, but remain haunted by the beast till this day.   I was lucky enough to cycle again on Terceira in December of last year, and have to admit I was on continual lookout for the beast.  He will probably live forever and more than likely still has my scent as the one who got away.  I wasn’t taking any chances.

 

Terceira Picture of bike leaning against fence overlooking bay

I’ve also encountered a large hawk soaring on a collision course with my path at the same altitude during the spring of last year.  This was during the descent of a long hill in Germany, while cruising along at 30 mph. He soared right alongside me and looked over to check me out, then flew right in my path and stayed about five feet directly in front of me for about ten seconds before breaking right and soaring away.  It was neat experience to fly in formation with a hawk, albeit if it was for only a few seconds.  My life is full of memories from cycling.  And I still have one of my first bikes, a 1973 Schwinn Orange Krate.

My chosen vocation has provided me the opportunity to cycle in places many folks only dream about cycling.  I’ve cycled in the Netherlands, Germany, Portugal, Greece, Austria, Switzerland, Italy, France and Belgium.   Straight out of high school, I joined the U.S. Air Force where I served for nearly 26 years.  I retired from the Air Force in 2009 and was given the opportunity to continue serving the Air Force in a civil servant capacity.  I was very fortunate to have had four assignments to Europe as a military member.  I am currently serving my fifth European assignment in Germany, as a civil servant this time.  In all, one-third of my adult life has been spent in Europe.  I will be heading back to Texas and settling down in New Braunfels this summer.  I’m going to miss my local riding in Germany, as there is a Category 3 climb starting about 300 yards from my driveway and a Category 2 climb starting just a quarter mile away.  And yes, even though I will be living in the “Hill Country,” the climbs aren’t quite the same.

What else will I miss about cycling in Europe?  First off, there isn’t chip seal over here and for the most part the roads are very good.  Also, the traffic is a lot more tolerant of cyclists than they are in the United States.  On a few occasions when I have moved back to the states, it has really taken an adjustment period to get over my fear of cycling with the American traffic.  And reading the recent news about the New Braunfels church bus mishap that killed 13 churchgoers possibly being caused by a texting driver only adds to my apprehension about riding again in Texas.

Enough about me.  How is the riding in Europe?  To sum it in one word:  Outstanding!

The variety of areas to cycle in, the tolerant traffic, the cultural aspects, the food, the drinks and likeminded cyclists all add up to many terrific experiences.  Though I miss the Texas winters for cycling when the snow and ice force me to use TrainerRoad on the smart trainer (while my Texas friends are posting pictures to social media of themselves in shorts and short sleeved jerseys), the European summer weather is perhaps a bit more tolerable than Texas summer cycling, where I’ve planned routes based on available water stops.

Where are some great places to cycle in Europe?

The Mosel River Valley in Germany.  Paved roads with minimal traffic switch backing up through vineyards, overlooking the Mosel River and quaint little German towns.  And if you don’t like climbing, you can simply meander along the bike paths which run alongside the river.  I have to admit it took me twenty-seven years to finally do this ride.  As a young American military man stationed in the Netherlands in 1990, I was visiting another American military friend who was stationed in Germany. We were friends from a previous assignment in Abilene, Texas (Tour de Gap country).   During our visit, we took a drive along the Mosel River and stopped at a restaurant. When I saw the paved roads climbing the hills through the vineyards (Weinberg in German), I mentioned I would like to ride them someday.  And although I managed to be stationed in Europe several more times in my military career, I never made the time/effort to accomplish riding in the vineyards before returning to the states.  As I am leaving Europe soon I figured I better finally accomplish the ride I thought about back in 1990.  So my wife and I recently drove up to Piesport (a small town on the Mosel River) and I set off on a short ride that had me climb up though the vineyards, down a wonderful descent, back up through the vineyards and across the Mosel and back.   The ride was as nice as I believed it would be when I first thought about it nearly three decades ago.  Better late than never!

Terceira Picture of bike leaning against fence overlooking bay

Seeing crazy things.  You never know what you might see cycling in Europe, or what the weather will be at the top of the mountain passes.

Picture bike at vineyard atop wine press

Picture of climbing in the snow

Picture of Stick Bike

 

Being able to ride the climbs we watch in the Tour de France and the Giro Italia.  I am the first to admit I am not the fastest guy on a bike, though I am not really a slouch either.  But when I compare my times up some of these climbs to the professionals, I do feel more than a bit slow.   Just being able to see some of these climbs in person is breathtaking, and no matter how high of resolution/big of flat screen television you may have it just doesn’t convey the beauty of these climbs.

Picture of Gotthard Pass with snow in July

Picture of Stelvio Pass

Last summer, Rudy, one of my Texas cycling buddies and good friend came over to ride the Stelvio Pass and the Dolomites with me.  On our car drive to the motel, we ended up on a road about two-thirds of the way up the Stelvio Pass and had to descend into Bormio, the town we were staying at.  It literally looked like the road was dropping off the face of the earth into the valley below.  Rudy, suffering from jet lag, was looking at the road in disbelief and incoherently mumbling something about not being able to climb up this monster climb.  You want to talk about being apprehensive of climbing it the next day.  And although the climb was long and tough, the views were breathtaking and the climb wasn’t overly difficult.

Picture of the Dolomites farmer working in field with mountains in background

I can only describe cycling in the Dolomites (Italian mountain range) with the following phrase “a cyclist’s playground.”  There is no other way to sum it up.  But I need to caveat that – it is a cyclist’s playground for those who like to climb and descend, as I do not recall riding on any flat sections when we were there.  There was one long four percent section we climbed that felt somewhat flat after the climb that had preceded it.  This area is a must do if you are coming to Europe to cycle and like climbing.  The only thing Rudy and I did wrong is we didn’t allow enough time in the Stelvio Pass area nor in the Dolomites.  We will correct that in the future and stay a couple of days in each area.

Picture of the 28% sign

Picture of waterfall and bike

You also never know what you will discover just out exploring.  Like the 2km long climb at twenty-eight percent leading to Griesalp, Switzerland.  This climb had me questioning my commitment to cycling and life in general.   I made it, though there might have been a stop or two to enjoy the scenery.

And although the mountainous areas are outstanding, there are other areas that are just as fantastic.

The world famous automobile racetrack, the Nurburgring, in Germany.  One weekend a year in July they open it up exclusively for cyclists.  1500 feet of climbing every fifteen mile lap. 60 mph descents and some seventeen percent grades and long climbs.  To sum it up: tough.  But no cars either!  I rode the Circuit of Americas track in Austin when they opened it up for cyclists a few years ago.  That was fun, but the Nurburgring is much more challenging with highly varied terrain.

Cycling in Europe has also allowed me to meet many European cyclists and become involved in different events.  Usually a day before or after the “spring classics,” the race course is set up for cyclists to ride, like an organized century ride in the states.  Both last year and this year I am riding the Amstel Gold Race route with the “Wounded Warriors of the Netherlands,” a group of wounded Dutch combat Veterans.  One of the Dutch combat veterans had lost a leg, and he cycles with his remaining leg.  He remains a strong cyclist. The area of the Amstel Gold is in has many short, steep climbs.  When I rode with the group last year, there were often cyclists walking the steep sections, and Edwin, the one legged veteran, was cranking up all of them, to include the Cauberg climb.

Edwin, the one legged veteran
Edwin, the one legged veteran

 

Inspiring to say the least.

There are also little known areas that offer some outstanding cycling and scenery, with minimal traffic.  The Italian island of Sardinia and the Algarve region in the south of Portugal (where the Volta ao Algarve takes place) are terrify examples.  It was not unusual to cycle for miles at a time in these areas and not see any traffic.  Or by chance, if you can manage to pass the long row of cars backed up due to a very slow moving dump truck at the beginning of a ten mile descent through a series of switchbacks on the island of Sardinia, you will have the remaining descent and switchbacks entirely to yourself.  That was fun!

I must admit the area the Amstel Gold Race is in (Limburg province of the Netherlands) is probably my favorite area I have cycled in.  It offers a wide variety of cycling challenges, from short steep climbs of twenty-two percent to longer climbs if you cycle into neighboring Belgium.  And the carbohydrate replenishment after the ride is truly outstanding, in the form of “appel gebak” (Dutch style apple pie) and “pannenkoeken,” Dutch style pancakes that can be made with a wide-variety of ingredients mixed in.  And I would be remiss if I didn’t mention the Amstel Radler grapefruit “bier,” which totally refreshes the soul after a ride on a hot day.

If you have never cycled in Europe and have the opportunity to, I would highly recommend it.  There are many great areas, the traffic is more tolerant, and the experiences will last a lifetime.  And though I am leaving Europe this summer, this will be far from my last time cycling in Europe.  There are still many mountain passes to conquer.

Later this year if you see someone in the San Antonio area (or at Cyclefest or Tour Das Hugel) in a Dutch or German kit riding a blacked out Canyon, pull alongside and say hello.  I can talk European cycling for hours at end.  And I should be able to tell you about climbing the Alpe d’Huez and Lacets de Montvernier by then, as they are on my list of climbs to do before returning to Texas.

Be careful out there, and keep building those cycling memories!

Lacets de Montverneir

Special Report: The Bessie’s Creek Endurance ride this weekend!

Ok, I’m not a super distance guy, just ride the Goatneck and Hotter-than-Hell Hundred with the Wheelbrothers most years, so the Bessie’s Creek Endurance thing intrigues me. Started looking for data, and stumbled across this cool thing happening in Brookshire TX. There’s a place called Manna House, which seems to be a place for rehabilitating addicts, homeless, and other fell-through-the-cracks folks. I have a weakness for this, through work with the Prison Entrepreneurship Program.

 

So, I called them up, and spoke with Jason. Jason, a graduate, told me that they do indeed have such a ministry, where folks are restored to life through a multi-month program.

Why should you care? You’re just a bike person.

Well, they have a coffee shop (very in for Bike Folks),

a thrift store (American Pickers, anyone?),

and – coolest – a bike restoration and sales shop.

Go check them out, tell ‘em the wheelbrothers sent you. Have a cup of coffee. Check out their bikes. Make a donation. Live beyond yourself.

 

http://mannahouserecovery.weebly.com/

http://mannahouserecovery.weebly.com/manna-bike-restoration.html

http://bessiescreek24.com/en/

Bluebonnet Express ride postponed to April 15

The Northwest Cycling Club’s Bluebonnet Express ride scheduled for this Sunday, April 2, has been postponed due to the threat of severe weather. The event has been rescheduled for Saturday, April 15, starting at Waller ISD Stadium in Waller, Texas.

According to race director Sara Green, event organizers made the decision based on the latest data from Houston-area meteorologists.

“The club feels that the safety of our riders and volunteers could be compromised by going forward with the event on Sunday,” Green said in a posting on the NWCC’s social media pages. “We apologize for any inconvenience this may cause. This decision was not made lightly. We are working hard to reschedule the event and will keep you fully updated on our social media pages.”

Packet pick up has been rescheduled to Friday, April 14, 11 a.m. to 7 p.m. at Northwest Cycles, 17464 Northwest Freeway, Jersey Village, Texas 77040. There will be packet pick up available on the day of the event at Waller Stadium from 6-8:30a.m.

Visit the event website – BBX.bike – for more information and to register for the rescheduled April 15 ride, which includes six routes and distances.

Northwest Cycling Club, based in Houston, is a four-time USA Cycling Club of the Year, earning the honor in 2005, 2012, 2013 and 2014. Club members ride every Saturday morning, rain or shine. To learn more, visit NWCC.bike or like the club on Facebook.