Nick Clayton – All up to date 2021 Texas bicycle rides in one location https://ventidev.com Wheelbrothers.com - your source to Texas bicycle rides Fri, 25 Mar 2011 03:53:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 Ask the trainer – Why Do My Hands Hurt When I Ride? https://ventidev.com/2011/03/24/ask-the-trainer-why-do-my-hands-hurt-when-i-ride/ https://ventidev.com/2011/03/24/ask-the-trainer-why-do-my-hands-hurt-when-i-ride/#respond Fri, 25 Mar 2011 03:53:59 +0000 http://ventidev.com//?p=3448 Nick Clayton MS, MBA, CSCS, owner NJCFIT Solutions A common problem among cyclists’ is their hands going numb during long rides.  The cause?  Tightness and a lack of core and scapular stability.  Simply put, road bike positioning is hard on the body and puts you into a forward (aka kyphotic) posture. What is Kyphosis? Kyphosis […]

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]]> https://ventidev.com/2011/03/24/ask-the-trainer-why-do-my-hands-hurt-when-i-ride/feed/ 0 Ask the trainer! https://ventidev.com/2011/01/03/ask-the-trainer/ https://ventidev.com/2011/01/03/ask-the-trainer/#comments Mon, 03 Jan 2011 11:55:45 +0000 http://ventidev.com//?p=2794 Nick Clayton of TMI Sports Med answers your questions: Jed from Fort Worth: I have had this off injury where it hurts in my calf or thigh muscle like a knife.  It’s not a cramp.  I can ride in the seat and be fine but if I run or stand in the saddle it hurts. […]

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