Hands hurt when cycling – All up to date 2021 Texas bicycle rides in one location http://ventidev.com Wheelbrothers.com - your source to Texas bicycle rides Fri, 25 Mar 2011 03:53:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 Ask the trainer – Why Do My Hands Hurt When I Ride? http://ventidev.com/2011/03/24/ask-the-trainer-why-do-my-hands-hurt-when-i-ride/ http://ventidev.com/2011/03/24/ask-the-trainer-why-do-my-hands-hurt-when-i-ride/#respond Fri, 25 Mar 2011 03:53:59 +0000 http://ventidev.com//?p=3448 Nick Clayton MS, MBA, CSCS, owner NJCFIT Solutions A common problem among cyclists’ is their hands going numb during long rides.  The cause?  Tightness and a lack of core and scapular stability.  Simply put, road bike positioning is hard on the body and puts you into a forward (aka kyphotic) posture. What is Kyphosis? Kyphosis […]

The post Ask the trainer – Why Do My Hands Hurt When I Ride? appeared first on All up to date 2021 Texas bicycle rides in one location.

]]> http://ventidev.com/2011/03/24/ask-the-trainer-why-do-my-hands-hurt-when-i-ride/feed/ 0